We are joined by Maria Oswald of DG Counseling who brings her views on the emotional benefits of exercise and how to overcome some common roadblocks to starting or maintaining a healthy physical self. She believes that exercise encompasses such benefits as increasing a sense of happiness; diminishing anxiety and depression; boosting energy levels; losing weight; fostering bone, muscle, and heart health; and promoting calmness and rest. 

 

The information, including but not limited to, text, graphics, images and other material contained on this podcast are for informational purposes only. The purpose of this podcast is to promote broad understanding and knowledge of various topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have seen or heard on this show.

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